I recently read a very well done article that caused somewhat of a heated debate. As wrote my comment to the article I decided it would be better to make it a blog post instead. It was too much to put as a comment….  I provided the links that inspired this, below in green. Enjoy!

Most people in this world still believe that eating animal products is GOOD for us however there is overwhelming scientific evidence to the contrary. I feel it is more about fear of and resistance to change, resistance to set aside our loyalties to our elders who did the best they could with what they had (information/education). It seems to me that the consensus is, ‘if it was good enough for them it is good enough for me’. Well, I feel this is somewhat of a cop-out because it is easier to follow in someone elses footsteps than to strike out on our own, or is it.

It is becoming increasingly harmful to our health to consume any animal products even in moderation. Not only are so many illnesses and disease linked to animal/product consumption the continued quest to provide these products is wiping out Mother Earth. She is a reflection of Us and We are a reflection of Her. The ‘ill-informed’ demand is wiping out our planets rainforests at an astonishing rate, other environmental factors such as chemical pollution, methane pollution and outright poisoning of the animal stock food supply is not only harmful it is dangerous and eventually lethal.

We are the only species on this planet that consciously chooses to consume the milk of another animal and deny that it could be doing more harm than good. Human breast-milk is for humans, cow milk is for cows, PERIOD! And, ‘formula is just that, a ‘formula of chemicals’ directly marketed and advertised as good for baby – it is ‘bull-crap’ just as ‘milk does a body good’ is. Next time you think it is ok to feed a baby anything other than a mothers milk go to a dairy farm and put your baby on a cow udder – still feel right?

I understand there are RARE times when a mother has difficulty breastfeeding however the underlying belief needs to be addressed before that can change. The belief which has been pounded into women – BY MEN – is their bodies can and will fail them in relation to child-rearing. There is not one man on this planet in this incarnation that can tell you from experience what is normal for a woman’s body during pregnancy and after. And, given that all women are different, there really is no ‘normal’.

I am sickened that ‘celebrities’ can be paid enough money to endorse such garbage as the ‘Got Milk?’ campaign, apparently their integrity can be bought and IS bought. The ads for milk are produced by the dairy farmers and are not endorsed by any ‘genuine’ government or regulatory body. ALL of their ‘studies’ are funded by them which means they are 100% biased and those who believe that (animal) milk good for us have bought it hook line and sinker! The same is true with the ‘formula’ we eagerly buy to make our lives ‘easier’. It is all ‘hog-wash’ and is in no way true, we have been fed these lies on so many levels and it is time to wake up and get informed and educate yourself.

Eating other animals is not good for us in any form; eggs, dairy, meat, seafood, poultry, etc. The idea that we ‘need’ meat in our diets comes from the past when meat was the only source of food during harsh times and in harsh climates. It comes from outdated, poorly researched and biased ‘information’ as well. The argument does not have a leg to stand on these days. With advancements in science, research HAS proven and continues to prove that eating animals is not in the best interest of any human on earth! More and more they are finding and validating that a nature based diet that does not include animals is the best diet, we as humans, can consume.

Eating a diet that is rich and abundant in plants, nuts, seeds, bean, legumes, etc., IS the natural diet for humans. We simply do not have the teeth or digestive systems that are needed to eat any forms of meat at all. There is no legitimate reason for anyone to continue to eat meat once they know better. It is out of incorrectly informed beliefs, personal preference and denial that people continue to consume animal products. Most eat ‘fast-food’ and think it does not harm you but there is not one dietician with integrity that will tell you it is ever ok to eat that ‘food’ because there is no safe amount of it to eat. It isn’t even food, I won’t get into that right now.

It is not always easy for us to ‘digest’ this information because we have been led on for generations. Standing in your own power instead of allowing yourself to just follow the ‘herd’ will empower you further and you will feel better when you eat better. Do what you feel is best for you always but do some research into what lies you have been fed about animal consumption. There is NO nutritional value whatsoever in eating animal products that cannot be found elsewhere in nature. It is better for us overall. 

If you wish to truly live a harmonic life where all of your bodies work together you must change your diet too. For some the changes will just happen as you ascend or become enlightened or more aligned with what makes you happiest, this is what happened to me, but for most it will have to be a conscious change. Choosing to eat a more natural diet you consciously choose to eat better and feed your body what it needs and in turn you become more natural.

I myself have become informed, I research and educate myself with mainly NON-mainstream information because the ‘mainstream’ is very biased and ‘results’ are paid for. Just as there is no legitimate argument to continue to eat animals or their products there is very little legitimate information in mainstream media to pose a valid argument to the contrary! This is changing but until the non-mainstream becomes the mainstream please do not ‘buy’ what you are told, find out for yourself.

I have always been a conscious eater, for the most part and now that I am far more informed than I was before I am actively cutting out these products and I am on my way to being vegetarian, then vegan. It kills our environment and us in the process, how can we possibly be spiritual beings and allow this to happen. Denial will not feed you when the world is depleted. As my spiritual, emotional, mental and physical bodies come more aligned and harmonic these changes are coming naturally. It takes and open mind and an open heart to truly understand that change IS good for us and resistance to change is only going to make you sick.

If you cannot ‘just stop’ eating animals and their products at least eat less of it and more of the good plant based foods. Not only will you feel better, you could lose weight, decrease you chances of causing many digestive illnesses and heart related diseases. We know in our heart that it is not in the best interest of our health to kill another animal to feed ourselves, except in rare dire circumstances. Each time we eat an animal or it’s product we are eating the fear that the animal went through as it was slaughtered. Animals have feelings too and we know it in our heart, it is not good for us physically or spiritually to continue to eat meat or animal products.

Just because many people ‘believe’ it’s true does not make it true! Our opinions are formed from our beliefs and our beliefs are formed from our experiences. If you are standing firm in your opinion that eating animals does no harm to you and you have never tried an alternate more natural diet how can you possibly state that it is ok or healthy? You cannot.

Cheers! -michelle


Evidence Shows Dairy is Cause for Many Health Related Problems

Protein From Animal Products is More Harmful Than From Plants


In this Moment, I am healing. I put my headphones in and ‘Shine’ by Collective Soul is playing, one of my ALL time FAVOURITE songs about Love in general! I attracted that into my life as what one would call a synchronicity.

We are creators and we are powerful ones. I loved “The Secret” when it came out and I watched it many times because I ‘knew’ there was something else there, I just couldn’t put my finger on it. I watched it at least 35 times. I did benefit from it greatly, its been in the last 6 months that I have really come to understand how the Law of Attraction REALLY works. They generalize it in the show but they do put a lot of emphasis on these things but they do not tell you that there are other Universal Laws such as The Law of Receiving, The Law of Gratitude, The Law of Opulence, The Law of Polar Opposites, etc. All of these things contribute to making the Law of Attraction work but they are not identified in ‘The Secret’ as Universal Laws too! Now I am going to show you how the Law of Attraction really works, it is not through the ‘power’ of the mind, it is all emotion and feeling.

That was no accident; I am allowing myself to experience ‘all that is’ in the greatness and love of Source in each moment. I too am Source! Love is all around me supporting me at all times. I feel it so strong and it has not guided me anywhere I did not ‘need’ to be for my soul to grow. Moreover, it ALWAYS gave me (manifested) that which I thought about chronically with passion and emotion, every time, without fail, no doubt. That was the Law of Attraction and the Law of Receiving. I was always afraid of ‘what’s next’ and so something always happened….

Pain in our bodies can create a vicious circle. Pain is always there to tell you what is wrong emotionally. Our bodies are a map, for example; the right side gives, the left receives, the back is our past, the front is our future. There is a lot more to it (educate yourself) but if you can learn to understand why the pain is there, acknowledge it and allow it to move through you as you move forward in right action (intuition), the pain will cease to exist. I totally understand it now on this level and I learned this the hard way but I am also so grateful for the painful and debilitating experiences it provided me with too because I am able to fully understand the pain others are going through. I will know what to do when I help, and that is all I want to do with my life, is help people heal.

It all started with being born with a genetic dis-ease called Osteogenesis Imperfecta, also known as Brittle Bone Disease. It is as if being born with Osteoporosis except it is non-progressive and non-degenerative BUT is does cause the early onset of other bone-related dis-ease like Osteoporosis and Osteoarthritis. They are all of similar vibration on an energetic level and so my vibration matched them from birth. It was not hard to manifest them in my life, however I did not do it consciously! No thanks, I had a hard enough time with breaking all the time! I have had over 50 broken bones in my life, I can see how clearly I was fighting life, living in fear and resisting letting go and I was unable to love myself wholly, unconditionally I felt my body was constantly letting me down, and it was with strong emotion and so I created that in my life and my body did exactly what I ‘believed’ it did. Source gave me exactly what my emotions asked for, in abundance!

Because I was born with a ‘lack’ of bone at birth is an indication that I was going to be challenged to understand abundance at my core in regards to stability at my foundation through lack & limitation. It is so profound when you get to the ‘source’ of the problem. In one of my recent posts I mentioned that it is NO ACCIDENT that the number ONE killer in North America is Heart Dis-Ease! Think about it, yes our diet and exercise routines have much to do with it but it goes FAR deeper than just that. Our hearts are literally breaking because we are so distracted with external ‘things’, we know there is more to life than just work, stuff, and family and friends. We know there is something bigger than us and if we could just go ‘inside’ and reconnect with that all loving Source of Creation we would walk our true path and find our passions and follow them. When we allow ourselves to become who we really are and live up to our potential – our hearts WILL heal!

We are human beings, we are, at our core, LOVE – that IS our essence! When we live in fear and allow our egos to tell us how bad we are, what we ‘should’ have done instead, I am so stupid sometimes… Oh how our egos will hurt us, if we allow it. Fear is a powerful motivator but Love is just power, period. We really need to replace those ‘thoughts’ (ego) with ‘emotion’ (heart) and when we do then the ego begins to speak a different language. Some will resist it at first because you have never been told good things and it will seem foreign to you at first. This IS where you must ‘allow’ those thoughts in, allow them to flow and allow your heart to open to the feelings and emotions that the good thoughts they bring you. Your life will change right before your eyes! This will ELIMINATE Heart-Disease, in a heartbeat! Just Love and walk your true path, who cares what others think. Only your opinion of you is what matters! So you may as well have a fabulous one!!

Gratitude and Emotion are the two most powerful creators there are. Our brain is where our ego lives its there to perceive what is in the world, what we want and don’t want. Our ‘thoughts’ are there ONLY to ‘see’ our ‘reality’, so we know what we want to change as we move forward. Then we can use it with the powers of visualization coupled with the heartfelt gratitude and emotion, you can have, do, be, anything you want! Our hearts is where thanks and love live, it is where we feel and experience emotion. Allow your heart to be your guide and you will have all the riches that life provides in abundance. Allow yourself to feel. Men, you are trained to not feel your emotions, feel them, release them do what you have to do but get back in touch with that all loving spirit that brings you emotion. Why do you think men had the highest heart attack rates for the longest time! Because you are conditioned from birth to ‘be a man’ which means ‘no longer feel’. You have access, just open up and allow it to come in. Smile at yourself in the mirror too! See how your face lights up and you feel happy in that moment! You are alive and isn’t that something to smile at, that face in the mirror! Allow yourself to love all of you. We are ALL flawed and isn’t it perfect that NOBODY is perfect…

You must have gratitude even for the ‘bad’ things because you DO learn from them too. And really, who has the ‘right’ to say what is right or wrong when we all have to ‘walk our path’ regardless. Nobody’s path is anymore important that yours, conversely your path is just as important as everyone elses. So even if you feel adverse about something negative, understand that you got to experience and feel emotion, anytime you experience and emotion you must have gratitude for it! We all have parts of us we don’t like, SO WHAT! Have gratitude for that darkness, IT makes up who you are too right, and you are a pretty awesome person – I love you! When you can embrace and accept the dark in you, you can replace it with love and light. You are an amazing person and therefore the light in you shines and the dark in you can be converted to light! Accept yourself, for you are one that is needed in this world… We all bring diversity to this world, that is creation. Creation is change, moving forward instead of living in the past….It’s living every moment in gratitude! You can get there, I promise. Start small and work your way up. The more you see, the more you will see…

Some of you need to start with gratitude for the small things like; you are clothed, sheltered, fed, etc. Put yourself in someone else’s shoes and imagine what it must be like for someone who has less than you. Do you feel that compassion for them, do you feel the gratitude for what you have? Keep feeling those feelings and ‘use’ your ego to help you understand how you can see the changes in your world once you start ‘feeling’ again. ‘The Powers That Be’ the people who have ‘everything’ do things to us that are INHUMANE! Since they have everything the only things they have left is to have ‘power over people’. They poison our water, food and air. They tell us to stay out of the sun because it causes cancer. Not true, ALL dis-eases are emotion-based. However the reason they do these things is to keep our vibration low, so they can control the population by distracting us and bombarding us with ‘external’ things that scare us, that instill fear into our lives, it is so that we are unable to get quiet and go ‘internal’ where love and true freedom exists. We ALL need to just ‘slow down’, stop worrying about what ‘isn’t’ and start focusing on ‘what is’ that is good and great and have emotional appreciation for it. This will raise our vibration and then all the things that are done to keep us down will no longer affect us. We will begin to make changes in our lives which reflect who we are at our core. The true loving beings we are – humankind – we are ‘one’ and we are here to live each moment in appreciation of just being able to have the free-will and choice to act or re-act in every moment we have.

When you do that you begin to heal and your vibration will continue to rise. When this happens you have healing in all areas of your life, vibration does not concentrate on one issue. It brings the vibration up in all areas where you feel the emotions of lack and limitation. The lower vibration will ALWAYS raise, a high vibration cannot be brought down. In addition, our frequency sharpens too and so our physical senses too do. We are also able to tap into ‘other’ senses we all have, they just need to be awakened.

You will begin to feel your heart growing and flowing. As you notice more and more all the wonderful little synchronicities that start popping up in your life. It will become a game, ‘How fast can I Mani-fast’. It will eventually take over your entire life if you can have the faith to just let go and allow our All Loving Source provide for us all that we deserve. Because we are born, we are Divinely Entitled to have whatever we want, we Deserve it and we are NOT supposed to be living in lack or limitation! When we live in this faith, our potential knows no bounds! When we live love, we become more love and our connection with Source only grows stronger, we ‘grow up’.

Here is what I have learned about myself in the last week. I understand why I have ALWAYS been the one the kids attracted to. I am a natural born leader and it is my mission to start people on the ‘spiritually free’ path. I am to learn to allow people to support me through the things I start with hope and faith. I am a powerful creator; I know the dis-ease I ‘felt’ into my body. If I can create that, I can just imagine what I can create with the knowledge of Source and a much higher vibration. I will be an Ascending Master, I brought one into my life to be-come and
re-member who I am at my essence!

I have so much appreciation for the ‘gift of healing’ so as to bring others back to the path of health and wholeness. I am in awe that I have awakened and I see now that I have been chosen to help others at their core, to change on a fundamental level. Thank you Source for your guidance to such a noble calling, I am humbled that I can be your extension of love and healing, I will practice absolute excellence. Namaste!



I have gotten the most amazing response to my SACRED CORE VALUES pieces, I am so overwhelmed that it has touched so many people. People I do not personally or physically know but love unconditionally all the same. You are my brothers, sisters, fathers, mothers and I appreciate everyONE of you and I am grateful you are in this incarnation with me because we need all the support we can get. This just came pouring out of me, it felt urgent and so I am posting it without proofing it this time. I hope who ever needs this message finds it easily and opens up to allowing and loving an a more profound level.

Is Source there when we need it? ABSOLUTELY, WITHOUT DOUBT, EVERY TIME. We just need the wisdom of our hearts to recognize it enough to allow the ego to ‘relax’ and just listen, instead of telling telling telling all the time. If it (ego) shut-up sometimes, it would learn something! Our egos yak away in our ear all day, all the things we don’t want. In our hearts though, we know what we deserve, want and yearn for, purely. We just need to ‘plug our ears’ to the ego and start feeling the emotions that come from our hearts for they speak pure loving truth! I’m grateful that I am in a place where my heart ‘speaks’ louder than my ego yaks!

I’ve moved from judgement to Non-judgement and to discernment, from respect for others to respect for all and beyond, forgiveness of not only the easy little things but big ones too for they are the most profound and move our hearts the most, and most importantly – I have gone from knowing love to knowing, understanding and practicing UNCONDITIONAL LOVE!! The unbelievable COMPASSION I am capable of is boundless and I do my best to exercise it as often as possible. I am so humbled to know that I am touched so softly, yet so deeply by Source Energy, every day, all day. We all are, open your hearts and you too will find this place of pure loving feeling! I have faith we can all re-member, we can all ask the ‘right’ questions, we are all such powerful creators and I am honoured by your presence! YOU! feel that ‘I’ have something important to say, ‘wow’, I am truly honoured to be the conduit in which you find your inner self, your over soul, your power of intention, your Love Energy!

It is that connection with our Creator, that Source Energy which gets me through the ‘difficult times’ and the ‘negativity’ because I understand we MUST live these experiences too. Now, I find the humour, joy, lesson or irony in the ‘negative’ experiences and express gratitude for the lesson. At this moment I am letting go of medications which have been tools in my life for more than 20yrs. It was time and so I am allowing my body to detox so as to further raise my vibration and frequency to be closer to Source. There was never an emotional or mental attachment to the medications, I accepted ‘physical addiction’ as a condition to having a ‘quality of life’. Those of you familiar with my blog will know I was an athlete at one time but I had manifested dis-ease in my body to an incredible level. I am healing, my vibration rose and so healing began in all areas of my life. So now the chronic back pain, fibromyalgia, SVT and depression have all eased, I feel better everyday so that meant it was time for the meds to go. I was already weaning and I was fairly low in my ‘new dosage’ then all of a sudden, I made the decision to detox. Right here, right now, it was time. I have had a really easy time. I know the ‘worst-case scenario’ of detoxing from morphine, I’ve been there. This is a cake-walk in comparison and it is because Source loves me so that I have all the tools I need to do it. I listened and I am grateful beyond eternity, to be getting my health and having my health for the first time in many decades.

You will never have true balance until you understand that you need to accept the darkness in you. That is why you have a ‘shadow’ – Father Sun is telling you that you need to be constantly examine your life for the things you wish to change and even though that shadow is there, the light still hits it at Father Sun is high in the sky. Mother Earth is where the shadow falls, catching you, supporting you and loving you, accepting you – in all ways. Let me put it another way, we are a light-body first but we are incarnate on this earth which makes us a 3D being and that means we will live in duality. In order for us to come to true acceptance, we need to understand we are not perfect light-bodies only, we are in human form which is dense and so it physically creates for us to learn. Not being perfect is not bad or wrong. That imperfection, it is that which brings diversity to this earth to our collective consciousness and to Source. So we have darkness in us but we carry the light in our hearts! It’s not a bad thing, it’s what we do with it that matters, not that it’s there, we can make ourselves ‘lighter’ and that is by embracing and loving the darkness in us. Love yourself, (ego perceived) flaws and all, it takes all of it to make you and you are pretty darn great! I know I love you!

When we really find that connection to ‘Everything That IS’, we begin the conscious evolution process. We realize that we are living in a very important time in history; we are awakening of our potentials, and understanding that we are Source. Therefore, I say, let us come together to create a brighter future and see what we can accomplish, rather than living reactively and waiting to see what happens! We ARE Source Energy and as such, we have access to as much or as little knowledge, love, abundance, tragedy, loss and lack, as we want. What we think about (with emotion and feeling) we bring about, what we feel strongly about will manifest in our lives. We have free-will to choose where to focus our energy, where are you going to focus yours?

We are lead to believe that it is the ‘mind’ it is the power of ‘thought’ that is what makes the Law of Creation and the Law of Attraction work. This is only part of it, the thought is the seed, the idea as well as our visualizer BUT It is the emotion and feeling behind the thought which brings it in to fruition, it does not matter if you are thinking good or bad. What you are seeing in your life and the emotions attached to those perceptions create the ‘thought’ which then brings in more of ‘what is’. When you shift that thought and focus and ‘see’ what you have that is wonderful and then feelings of gratitude and appreciation flood in and then in that moment you are creating a brand new ‘what is’. How beautiful it is to be connected to and to be Creation. How beautiful it is to acknowledge that we ARE Divine Beings and we need to step into that and believe it!  

There comes a time where we will allow the things which no longer serve us to fall away, we make adjustments to our beliefs based on our higher better love-knowledge in that moment! That is our connection with Source. That is ‘growing-up’ meaning you get closer to Source and begin a conscious ascension practice. We are always ascending we just do not see it as such, anytime we learn something we are in a state of ascension. We must actively choose to ‘learn’ to ‘know’ Source because the ‘powers that be’ do everything possible to keep you in separation, low vibration & frequency, anything that keeps you from believing that you too are Source Energy!

The creation of organized religion has driven the biggest wedge between Us and Source. They are not bad, that is not what I am saying. They teach us that we are sinners, NOT POSSIBLE, for that is judgement, Source does not judge our experiences. They are ALL there to learn and expand our souls and the Soul of Source. Moreover, our creator, Source Energy, unconditionally LOVES us! I feel that whatever people need to do to find that connection with Source is what they need to do. EveryOne must walk their own path, without judgement of their actions, with forgiveness for our less-than-ideal actions or situations, with respect that we are all here to learn and someone elses soul expansion is no less important than our own. In addition, we can learn to respect the Universal Laws, the cosmic laws that are all loving. We are here to live every moment of our lives understanding that we are Source and we can change into that, which is much bigger than we are. We must act and project the change we want to see in the world, we cannot leave it up to everyone else anymore! The fear-based people are creating this world, us heart-centered people really need to come together to create a vision of loving, natural reality!

It is important that we do not move into resistance of the circumstances in life, take the path of least resistance, whatever that is for you and pay not attention to the judgements of society. What we resist, persists. When you find true personal freedom people will begin to judge you because mediocrity always attacks excellence. They are never talking about you when passing judgements; it is ALWAYS all about them! However, they are too, a mirror to let you know where you need to do some work but knowing these things lightens your load. Know that those are feelings that they need to work through, but they are a mirror for you to see yourself and then when you know these things – you are finally in control of your own emotions! The resistance to things slowly falls away and you begin creating a brand new life filled with everything that is Abundant LOVE.

I thank my spirit channel for allowing me to bring this important message to you all. If you read my site you are in a place of higher learning in your soul, you know there is something bigger and lovingly possible for all humans. It is written here my friend, I am only the messenger, the things I write about come from a place which is bigger than me, I just add in my experience so I am able to relate to you! My fellow humans who suffer as I have, I understand, I love you, I have compassion for you and so I write these articles and I have faith this one in particular is going to open up some souls very quickly, I can feel it in my own heart! Welcome to this place of all Loving Energy and of pure acceptance of who you are at your core. You are now open to your essence; it is that feeling of warm embrace, the tingles and shivers, that IS your ‘knowing’… ALL loving, accepting, just Divine!

Namaste – ALL unconditional LOVE to YOU all


We are what we eat, literally and I’d rather be a vegetable than a steak!

Before I get into this I would like to say that this is mostly MY story, I do not wish for anyone to adopt my eating habits, they were for me to learn from and designed for me to spiritually come into an understanding of how my eating habits reflected my intuition. You may find something’s here you agree with or disagree with and that is fine, you eat and do what you need to do. I am not trying to criticize anyone’s eating habits or come across as superior however I am able to see how it ALL served me and I am clear on my direction for the future. I do KNOW one thing and that is dieting will never work when it is depriving you because we are not able to thrive from lack or limitation so if you want to diet to lose weight I suggest changing your diet into ‘lifestyle’ and just eat healthier over-all and add exercise. Only lean muscle mass and oxygen will burn fat, nothing else.

These are some of big and small changes I have noticed in my body in regards to food since coming into alignment. After typing it all out, I realized how big this list is and so in this post I will concentrate only on food and drink. I have always had an extremely sensitive system but always equated the sensitivities to ‘medical’ issues because that is what we are taught and conditioned to believe. Little did I know that my body is a well-tuned antenna despite the dis-eases and illness I was diagnosed with, my True Spirit was always there shining through just waiting for the day I discovered that all the little things I wondered about were because of a higher purpose.

I could never understand why I always got tired after eating; I always thought eating was supposed to give you energy but not me. I would eat and have to take a nap afterwards regardless of how much I did or did not eat, or what I ate, it made no difference, eating made me tired-period. There were times I could go days without eating too and I actually felt better when I did. This sounds counter-intuitive and I understand how some people could think I had an eating disorder however, there were NO related body issues and the idea of feeling better I equate to being similar to fasting. I do not endorse not eating, I think there are too many vulnerable people out there who may put stock in it and then decide that because I said so, stop eating and get sick. I never want anyone to get sick ever this is why I write this blog but I have to be honest about myself for you to understand where I am coming from.

I grew up extremely poor, so poor we did not always have food to eat. That caused me to value food above everything. I have always believed that when you feed someone else you will never go hungry yourself, my personal eating habits which came from poverty were feast or famine. I am a very petite woman and there was a time when I ate like a horse, I ate more than most of the men I knew. That is a LOT but I did not gain the weight you would think. Now when I eat I consume very little (maybe 2 full cups per meal) and the food has to be as pure as possible. I will only eat until just before the feeling of fullness, slowly and purposefully, and then I will allow my body to work. I usually eat several small meals during the day, which we all know is better for us anyway.

I have done food combining and found that was the one time I did not feel tired after eating. It is because our stomach produces two different acids to break down protein-based and starch-based foods. When we use food combining in conjunction with healthy pure foods our digestion is better and we do not get bad gas pains or heart-burn like we do when we eat a meal of ‘meat and potatoes’. Doing so activates both acids which then are mixed up and confused then nothing is digested properly. The food also works its way through the intestines faster and easier when food-combining is used. It is better too if we do not dilute our food with drinks of any sort while eating, this too increases dysfunction in our bellies and intestines. Don’t just take it from me though, do the research for yourself.

We supposed to eliminate more than once a day and eating triggers the elimination process as it makes room for the new food coming in to be processed. The other way is true too, when we eliminate it is because it is time to eat again. So, if you eat it’s time to eliminate and if you eliminate its time to eat, know your body is telling you what time it is. Our bodies are a genius machine and when treated properly we can certainly live a healthy life! I find now that when I put something into my body which does not agree with my system I am in the washroom almost immediately, this is especially true with liquids. I used to be a ‘pop-monster’ and when I drink it now, I have to relieve myself several times in a short period until it is gone, then I feel better.

I have cut out the following foods because ingesting them makes me feel sickly and gives me an upset stomach, my intestines do not like them either; processed food such as refined sugars, white flour or even ‘whole wheat’. I was never a fan of pre-packaged, dehydrated, canned food or frozen foods. I have always preferred fresh foods or frozen (veggies only for the frozen) I know why, and I am grateful my intuition saved me from so many poisons. You would be surprised at how many ‘spices’ and ‘flavours’ are actually chemicals and not what they are indicated to be, it can be over-whelming to watch everything you eat and expensive to eat only organic and whole foods but I find it worth every penny now. I never bought organic before but since my ‘taste’ has changed I can taste the difference on such an intense level. I enjoy gardening too, I go in barefoot and without gloves! It is essential that I get as dirty as possible while gardening, just kidding, I really don’t mind getting dirty though. I really love getting my hands in the soil and feeling the ground under me feet, heavenly. I even watch while I water it, I sit and watch and just be, it’s so cathartic listening to the water hitting the leaves and soil and all the little puddles made. I send love vibes to everything I plant and give it so much care and attention as it grows, I feel such a sense of pride knowing it was my love that enabled those little tiny seeds to find a home in the soil and through my nurturing they grow into healthy fine vegetables I am proud to serve my family!

Meat is so-so I am starting to lose my interest in it again and I just listen to my body and decide based my decision on what is being served. I can usually eat chicken but I do not like the way the big box farms process their animals or meats and chickens are one of most poorly treated. We actively consume the ‘fear’ in the animals when we eat the meat from the grocery store because before the animals are even killed they live in squalor, then, they are terrified at the time killed and their bodies release hormones and chemicals which stay in the meat. We then eat it. It is my sincere intention to use Kosher deli’s once I move back to the coast, I think there is even one in my town, but I know the Jewish people are much more contentious about the meats and everything is done is such a way that it is in it’s purest form.

I have spent more than ½ my life as a vegetarian on and off, three eight year periods to be more precise. I will be becoming a vegetarian again but this time I will not go back, I can feel it. I am just waiting for it to ‘vibe-out’, which it is on its way already based on my current diet. I feel that I will take it one-step further this time and become vegan and not consume or wear anything made from animals. I do not understand how people can say they do not eat meat because they don’t believe in killing anything else to nourish themselves and yet they eat, period. Do they not think that plants, fruits, vegetables, nuts, and seeds are not or were not alive at one time? I think the not eating anything with a face makes more sense to me but even that is flawed. It will take a while for the vegan in me to emerge and so this is my plan for the future. I already told my carnivore daughter our new home was going to be meat-free and that she could eat that at her dads, my veggie-lover daughter loves this but still wants chicken on occasion which is fine for now. My kids did not eat meat for the first 7 years of their lives and so they ‘developed’ at a normal rate because their systems weren’t injected with anti-biotics, growth hormones, vaccinations as well as all the other crap they inject into the livestock. As well, they did not have milk and limited dairy products. (I also stopped vaccinating my kids soon after my youngest was born but that is a topic for another blog as I feel very strongly about them.)

We are the only species on earth that intentionally consumes the milk of another animal. There are instances of a mother animal nursing an orphaned baby animal that is not hers and this is nature at its best, it is the pure loving Spirit we all have within us. I have never been able to drink milk and I feel the “Got Milk?” campaign is a farce! I think it is lame that they have all these celebrities with white paint on their top lip representing milk! Dairy is filled with disgusting things just like the meat but even worse sometimes like puss and other infections passed from the udders to the milk during the milking process and that is the milk which makes our cream, cheeses, sour creams, cottage cheeses and the milk being pushed on us by the Dairy Farmers. I get eczema when I consume too much cheese or sour cream.

I never drank milk because it gave me a gut ache and I would get tired and have to lay down for a few hours after. I am grateful for this! I have cream in my coffee but I only drink coffee every couple weeks because coffee will make me sick too if I drink too much of it. At one time, I was a big coffee drinker, drinking several cups a day. I have almost completely switched to herbal tea only; I have always loved tea but drank black or orange pekoe tea with lots of sugar and cream. Now it is herbal with honey and it is far more satisfying than what I used to do. I can actually taste the subtleties in the in tea and it has such an aromatic smell that is relaxing all by itself.

We really do need to start to cut out those things which make us sick and those being the refined, processed and pre-packaged ‘foods’ and then add into our diet the things that we know are more healthy. I honestly feel that if we consume things in moderation we can become a healthier species too instead of swinging too far in one direction or another. We must find a way to incorporate fitness to our daily routine too, it is just as important as eating. Having all the health issues I have I am not a big exerciser yet however, I used to be an athlete until my body started breaking down. I am really starting to feel the urge to get out into nature and go for walks and once I feel up to it, I will. I do not want to just give advice and have you think I am not conscious of it for myself too, I certainly am and that is where it all comes from to give to you.

Although this blog seems long, it does not even begin to touch on all the things I feel since coming into alignment, it is just the tip of the iceberg. I have much to say about the poisons, which are put into our food that keep us in a low vibration. It is all part of the programming of the Matrix. I will be doing more on these sorts of topics in the future, I just wanted to touch on it today as it was weighing on my mind because of something I saw on the internet, which really rubbed me the wrong way, and I wanted to lighten that load for you, in case you had seen it.

I watched a YouTube video, which was very limiting and the person was saying we cannot go through ascension unless we change our diets, my change in diet came after a period of ascension and the dietary change give access to further ascension. Do not let anyone tell you that you MUST do this or that in order to ascend, we are all different personalities and so are our processes. Do not let others limit you, do not let others tell you how you must live either, you are your own best navigator and people like me are here for advice only. We are here to give you the clues to get you doing your own research so you may learn on your own; we are not here to tell you exactly what to do.

I wish you health and happiness always! Take care of your body, it’s the only one you have at the moment!